Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Sesame Oil
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Sesame Oil
11.3g
Salad or Cooking Sesame Oil has 2.7 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sesame Oil?
Royal Red Kidney Beans VS Sesame Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sesame Oil?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Sesame Oil:
100 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Sesame Oil:
100 calories of Royal Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Salad or Cooking Sesame Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Sesame Oil.
While 100 kcal of Salad or Cooking Sesame Oil contain 82.7 times more Fat, 81.3 times more Saturated Fat and 158.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sesame Oil offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein