Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frozen Orange Juice Concentrate
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frozen Orange Juice Concentrate
67.6g
Royal Red Kidney Beans have 2.2 times more energy per 100g than Frozen Orange Juice Concentrate. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Orange Juice Concentrate?
Royal Red Kidney Beans VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frozen Orange Juice Concentrate:
100 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B9 than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 71.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frozen Orange Juice Concentrate:
100 calories of Royal Red Kidney Beans have 1.6 times more Calcium, 7.6 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus and 7.5 times more Zinc than Frozen Orange Juice Concentrate.
Both Royal Red Kidney Beans and Frozen Orange Juice Concentrate contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 4 times more Omega 3, 11.2 times more Fiber and 4.7 times more Protein than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 100 calories.