Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Royal Red Kidney Beans have 4.8 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Royal Red Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Royal Red Kidney Beans have 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.6 times more Selenium, 101.6 times more Sodium and 33.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Manganese and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.3 times more Omega 3 and 15.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6