Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Hungarian Peppers
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Hungarian Peppers
345g
Royal Red Kidney Beans have 11.3 times more energy per 100g than Hungarian Peppers. It has high energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Hungarian Peppers?
Royal Red Kidney Beans VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Hungarian Peppers:
100 kcal of Raw Hungarian Peppers contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 14.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 234.2 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Hungarian Peppers:
100 calories of Royal Red Kidney Beans have 1.7 times more Iron and 1.2 times more Phosphorus than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 1.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 1.3 times more Zinc and 87.2 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Hungarian Peppers contain similar levels of Calcium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.2 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 26.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Hungarian Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6