Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cooked Chopped Frozen Red Sweet Peppers
625g
Royal Red Kidney Beans have 20.6 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has high energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Chopped Frozen Red Sweet Peppers?
Royal Red Kidney Beans VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
100 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 188.3 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
100 calories of Royal Red Kidney Beans have 1.5 times more Phosphorus and 2.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.3 times more Calcium, 1.8 times more Manganese, 1.3 times more Selenium and 163.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 19.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6