Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frozen Potato Wedges
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frozen Potato Wedges
77.5g
Royal Red Kidney Beans have 2.6 times more energy per 100g than Frozen Potato Wedges. It has high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Potato Wedges?
Royal Red Kidney Beans VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frozen Potato Wedges:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frozen Potato Wedges:
100 calories of Royal Red Kidney Beans have 3.4 times more Calcium, 4.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 9.6 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 4.9 times more Fiber and 3.7 times more Protein than Frozen Potato Wedges.
Both Royal Red Kidney Beans and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Royal Red Kidney Beans as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.