Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Puddings, vanilla, ready-to-eat
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Puddings, vanilla, ready-to-eat
77g
Royal Red Kidney Beans have 2.5 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Puddings, vanilla, ready-to-eat?
Royal Red Kidney Beans VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Puddings, vanilla, ready-to-eat:
100 calories of Royal Red Kidney Beans have 8.1 times more Vitamin B1, 1.3 times more Vitamin B2, 14.6 times more Vitamin B3, 2 times more Vitamin B5, 8.2 times more Vitamin B6 and 77.6 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Puddings, vanilla, ready-to-eat:
100 calories of Royal Red Kidney Beans have 22 times more Copper, 38.2 times more Iron, 13.6 times more Magnesium, 39.8 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Potassium and 6.6 times more Zinc than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 33.5 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and 6.9 times more Protein than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 21.3 times more Fat and 39.6 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 in 100 calories.