Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Pumpkin Flowers
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Pumpkin Flowers
667g
Royal Red Kidney Beans have 21.9 times more energy per 100g than Boiled Pumpkin Flowers. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Pumpkin Flowers?
Royal Red Kidney Beans VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Pumpkin Flowers:
100 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 24.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Pumpkin Flowers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Pumpkin Flowers:
100 calories of Royal Red Kidney Beans have 1.2 times more Zinc than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 6.2 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium, 10.1 times more Sodium and 175.5 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.5 times more Omega 3 and 1.3 times more Fiber than Boiled Pumpkin Flowers.
Both Royal Red Kidney Beans and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 100 calories.