Nutrient Comparison: Royal Red Kidney Beans VS Boiled Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Boiled Pumpkin Flowers:
- 1 kilogram of Royal Red Kidney Beans has 21.7 times more Vitamin B1, 7.5 times more Vitamin B2, 6.8 times more Vitamin B3, 7.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Pumpkin Flowers provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Boiled Pumpkin Flowers:
- 1 kilogram of Royal Red Kidney Beans has 3.5 times more Calcium, 10 times more Copper, 9.9 times more Iron, 5.5 times more Magnesium, 11.9 times more Phosphorus, 12.7 times more Potassium, 4.6 times more Selenium and 26.6 times more Zinc than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 8 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 21.9 times more Energy, 76 times more Omega 3, 17.7 times more Carbohydrate, 27.7 times more Fiber and 23.2 times more Protein than Boiled Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in one kilogram.