Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Oriental Radishes
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Oriental Radishes
588g
Royal Red Kidney Beans have 19.4 times more energy per 100g than Boiled Oriental Radishes. It has high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Oriental Radishes?
Royal Red Kidney Beans VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Oriental Radishes:
100 calories of Royal Red Kidney Beans have more Vitamin B1 than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 64.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Oriental Radishes:
100 calories of Royal Red Kidney Beans have 3 times more Iron and 1.7 times more Manganese than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 2.5 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 4.1 times more Potassium, 4.2 times more Selenium, 19.4 times more Sodium and 154.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Oriental Radishes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2 times more Protein than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 8.8 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.