Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Oriental Radishes
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Oriental Radishes
556g
Royal Red Kidney Beans have 18.3 times more energy per 100g than Oriental Radishes. It has high energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Oriental Radishes?
Royal Red Kidney Beans VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Oriental Radishes?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Oriental Radishes:
100 kcal of Raw Oriental Radishes contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 89.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oriental Radishes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Oriental Radishes:
100 calories of Royal Red Kidney Beans have 1.6 times more Manganese than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 3.8 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 3.1 times more Potassium, 4 times more Selenium, 29.5 times more Sodium and 145.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oriental Radishes contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.3 times more Protein than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 3.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oriental Radishes offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.