Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Sesame Salad Dressing
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Sesame Salad Dressing
22.6g
Regular Sesame Seed Salad Dressing has 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sesame Salad Dressing?
Royal Red Kidney Beans VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Sesame Salad Dressing:
100 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Sesame Salad Dressing:
100 calories of Royal Red Kidney Beans have 9.3 times more Calcium, more Copper, 19.5 times more Iron, more Magnesium, 14.8 times more Phosphorus, 11.5 times more Potassium and 35.8 times more Zinc than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 57.1 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 9.1 times more Carbohydrate, 33.5 times more Fiber and 11 times more Protein than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 74.6 times more Fat, 70.8 times more Saturated Fat, 9.8 times more Omega 3 and 177.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sesame Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein