Royal Red Kidney Beans VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Low fat Sesame Flour:
- 100 calories of Royal Red Kidney Beans have 2.8 times more Vitamin B6 and 13.7 times more Vitamin B9 than Low fat Sesame Flour.
- While 100 kcal of Low fat Sesame Flour contain 6.4 times more Vitamin B1, 5.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Low fat Sesame Flour:
- 100 calories of Royal Red Kidney Beans have 3.4 times more Potassium than Low fat Sesame Flour.
- While 100 kcal of Low fat Sesame Flour contain 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus and 3.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Low fat Sesame Flour contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 14 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
- While 100 kcal of Low fat Sesame Flour contain 2 times more Protein than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Low fat Sesame Flour provide inadequate amounts of Omega 6 in 100 calories.