Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Fractionated Palm Confectionery Shortening
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Fractionated Palm Confectionery Shortening
11.3g
Fractionated Palm Confectionery Shortening has 2.7 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Fractionated Palm Confectionery Shortening?
Royal Red Kidney Beans VS Fractionated Palm Confectionery Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Fractionated Palm Confectionery Shortening:
100 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Fractionated Palm Confectionery Shortening:
100 calories of Royal Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 100 kcal of Fractionated Palm Confectionery Shortening contain 82.7 times more Fat and 375 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6 in 100 calories.