Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Snacks, corn-based, extruded, chips, unsalted
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Snacks, corn-based, extruded, chips, unsalted
18g
Snacks, corn-based, extruded, chips, unsalted have 1.7 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, corn-based, extruded, chips, unsalted?
Royal Red Kidney Beans VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Royal Red Kidney Beans have 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 95.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Royal Red Kidney Beans have 1.8 times more Calcium, 6.8 times more Copper, 8.7 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 12.3 times more Potassium and 5.3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.7 times more Carbohydrate, 9.6 times more Fiber and 6.5 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 43.8 times more Fat, 39.5 times more Saturated Fat, 2.3 times more Omega 3 and 100.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6