Royal Red Kidney Beans VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
- 100 calories of Royal Red Kidney Beans have 13.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, granola bar, fruit-filled, nonfat.
- While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
- 100 calories of Royal Red Kidney Beans have 45.4 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 3.5 times more Phosphorus, 6.4 times more Potassium and 1.9 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.5 times more Selenium than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 8.3 times more Omega 3, 3.5 times more Fiber and 4.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 100 calories.