Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Stir-Fried Soybeans Sprouts
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Stir-Fried Soybeans Sprouts
80g
Royal Red Kidney Beans have 2.6 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Stir-Fried Soybeans Sprouts?
Royal Red Kidney Beans VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
100 kcal of Stir-Fried Sprouted Soybeans contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
100 calories of Royal Red Kidney Beans have 8.3 times more Iron than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.6 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stir-Fried Soybeans Sprouts contain similar levels of Potassium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.4 times more Carbohydrate and 11.8 times more Fiber than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 41.5 times more Fat, 39.9 times more Saturated Fat, 8.2 times more Omega 3, 96 times more Omega 6 and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber