Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Summer Squash, Zucchini, Italian Style
345g
Royal Red Kidney Beans have 11.3 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Summer Squash, Zucchini, Italian Style?
Royal Red Kidney Beans VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.8 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Royal Red Kidney Beans have 1.2 times more Phosphorus than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Calcium, 2.5 times more Manganese, 2.3 times more Potassium, 1.4 times more Selenium, 326.4 times more Sodium and 86.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.