Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frozen Succotash
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frozen Succotash
108g
Royal Red Kidney Beans have 3.5 times more energy per 100g than Frozen Succotash. It has high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Succotash?
Royal Red Kidney Beans VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Succotash?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frozen Succotash:
100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 2.3 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frozen Succotash:
100 calories of Royal Red Kidney Beans have 2.3 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 12.2 times more Sodium and 22 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Succotash contain similar levels of Manganese per 100 calories.
100 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.8 times more Fiber and 1.7 times more Protein than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 1.6 times more Omega 3 and 13.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6