Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Sweet Potato
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Sweet Potato
116g
Royal Red Kidney Beans have 3.8 times more energy per 100g than Sweet Potato. It has high energy density when compared to other foods. Raw Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sweet Potato?
Royal Red Kidney Beans VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sweet Potato?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Sweet Potato:
100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1 and 9.3 times more Vitamin B9 than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain more Vitamin A, 3.9 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Sweet Potato:
100 calories of Royal Red Kidney Beans have 1.7 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 16.2 times more Sodium and 24.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sweet Potato contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 39.7 times more Omega 3, 2.2 times more Fiber and 4.2 times more Protein than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 100 calories.