Royal Red Kidney Beans VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 100 calories of Royal Red Kidney Beans have 12.2 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B3, 7 times more Vitamin B5, 21.1 times more Vitamin B6 and 104.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- 100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 100 calories of Royal Red Kidney Beans have 2.8 times more Calcium, 3.1 times more Copper, 7.1 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium and 3.4 times more Zinc than Syrups, chocolate, fudge-type.
- While 100 kcal of Syrups, chocolate, fudge-type contain 25 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
- Both Raw Royal Red Kidney Beans as well as Syrups, chocolate, fudge-type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 6.7 times more Omega 3, 9.5 times more Fiber and 5.9 times more Protein than Syrups, chocolate, fudge-type.
- While 100 kcal of Syrups, chocolate, fudge-type contain 18.6 times more Fat and 57.6 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 100 calories.