Nutrient Comparison: Royal Red Kidney Beans VS Syrups, chocolate, fudge-type per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 100 grams of Royal Red Kidney Beans have 11.5 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3, 6.5 times more Vitamin B5, 19.8 times more Vitamin B6, 98.3 times more Vitamin B9 and 22.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 100 grams of Royal Red Kidney Beans have 2.7 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 4.7 times more Potassium, 1.4 times more Selenium and 3.2 times more Zinc than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 26.6 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 6.3 times more Omega 3, 8.9 times more Fiber and 5.5 times more Protein than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 19.8 times more Fat and 61.2 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 100 grams.