Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Tomato Juice with Salt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Tomato Juice with Salt
588g
Royal Red Kidney Beans have 19.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Tomato Juice with Salt?
Royal Red Kidney Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 6.3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 301.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Tomato Juice with Salt:
100 calories of Royal Red Kidney Beans have 1.2 times more Copper and 1.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 1.5 times more Magnesium, 3.1 times more Potassium, 3 times more Selenium, 376.6 times more Sodium and 153.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tomato Juice with Salt contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.6 times more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
Both Royal Red Kidney Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.