Nutrient Comparison: Royal Red Kidney Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Tomato Juice with Salt:
- 7 ounces of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 19.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 15.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Tomato Juice with Salt:
- 7 ounces of Royal Red Kidney Beans have 13.1 times more Calcium, 23.8 times more Copper, 22.3 times more Iron, 12.5 times more Magnesium, 16.3 times more Manganese, 21.4 times more Phosphorus, 6.2 times more Potassium, 6.4 times more Selenium and 24.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium and 7.9 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 19.4 times more Energy, 30.4 times more Omega 3, 16.5 times more Carbohydrate, 62.3 times more Fiber and 29.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.