Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Orange Tomatoes
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Orange Tomatoes
625g
Royal Red Kidney Beans have 20.6 times more energy per 100g than Orange Tomatoes. It has high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Orange Tomatoes?
Royal Red Kidney Beans VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Orange Tomatoes:
100 kcal of Raw Orange Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 73.1 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Orange Tomatoes:
100 calories of Royal Red Kidney Beans have 1.3 times more Calcium than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 1.3 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium, 66.4 times more Sodium and 163.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Orange Tomatoes contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.5 times more Omega 3 and 1.3 times more Fiber than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 15.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Orange Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Orange Tomatoes provide inadequate amounts of Omega 3