Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Yellow Tomatoes
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Yellow Tomatoes
667g
Royal Red Kidney Beans have 21.9 times more energy per 100g than Yellow Tomatoes. It has high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Yellow Tomatoes?
Royal Red Kidney Beans VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Yellow Tomatoes:
100 kcal of Raw Yellow Tomatoes contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.9 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Yellow Tomatoes:
100 kcal of Raw Yellow Tomatoes contain 1.8 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Selenium, 38.8 times more Sodium, 2.3 times more Zinc and 175.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Yellow Tomatoes contain similar levels of Iron per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.7 times more Omega 3 and 1.6 times more Fiber than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 23.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3