Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Palm Kernel Oil
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Palm Kernel Oil
11.6g
Palm Kernel Vegetable Oil has 2.6 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Palm Kernel Oil?
Royal Red Kidney Beans VS Palm Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Palm Kernel Oil?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Palm Kernel Oil:
100 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Kernel Oil.
100 calories of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Palm Kernel Oil:
100 calories of Royal Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Palm Kernel Oil.
100 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Palm Kernel Vegetable Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Palm Kernel Oil.
While 100 kcal of Palm Kernel Vegetable Oil contain 84.8 times more Fat and 478.6 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Palm Kernel Oil offer comparable quantities of Energy per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 6 in 100 calories.