Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Oranges with Peel
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Oranges with Peel
159g
Raw Oranges with Peel have 5.3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Oranges with Peel ?
Canned Sprouted Mung Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Oranges with Peel :
100 calories of Canned Sprouted Mung Beans have 1.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A and 45.1 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Oranges with Peel :
100 calories of Canned Sprouted Mung Beans have 14.5 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 7.6 times more Phosphorus, 4.5 times more Selenium, 110.3 times more Sodium, 13.4 times more Zinc and 6.1 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 2 times more Omega 3 and 5.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.