Nutrient Comparison: Canned Sprouted Mung Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sprouted Mung Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sprouted Mung Beans vs Oranges with Peel :
- 1 pound of Canned Sprouted Mung Beans has 1.4 times more Vitamin B2 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 236.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- 1 pound of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Sprouted Mung Beans vs Oranges with Peel :
- 1 pound of Canned Sprouted Mung Beans has 2.8 times more Copper, 1.5 times more Phosphorus, 21 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium and 7.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Sprouted Mung Beans, Solids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 5.3 times more Energy, 7.2 times more Carbohydrate and 5.6 times more Fiber than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Oranges with Peel offer comparable quantities of Protein per one pound.
- 1 pound of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.