Comparing Nutrients in 100 calories Canned Navy BeansVS Dried Acorns
Weight per 100 calories
Canned Navy Beans
88.5g
Dried Acorns
19.6g
Dried Acorns have 4.5 times more energy per unit of mass than Canned Navy Beans, which is very high in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Dried Acorns?
Canned Navy Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Dried Acorns:
100 calories of Canned Navy Beans have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B6 than Canned Navy Beans.
Both Canned Navy Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Navy Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Dried Acorns:
100 calories of Canned Navy Beans have 3.9 times more Calcium, 8 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 5.2 times more Zinc than Dried Acorns.
Both Canned Navy Beans and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Navy Beans have 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 16.2 times more Fat, 8.1 times more Saturated Fat and 13.3 times more Omega 6 than Canned Navy Beans.
Both Canned Navy Beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Navy Beans provide inadequate amounts of Omega 6