Nutrient Comparison: Canned Navy Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Navy Beans.
- Both Canned Navy Beans and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- Both Canned Navy Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Dried Acorns:
- 5 ounces of Canned Navy Beans have 1.8 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.9 times more Copper, 1.7 times more Magnesium, 3.6 times more Manganese and 2.5 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Dried Acorns contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.5 times more Energy, 73 times more Fat, 36.5 times more Saturated Fat, 59.9 times more Omega 6 and 2.6 times more Carbohydrate than Canned Navy Beans.
- Both Canned Navy Beans and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Navy Beans provide inadequate amounts of Omega 6