Comparing Nutrients in 100 calories Canned Navy BeansVS Roasted Cashews
Weight per 100 calories
Canned Navy Beans
88.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 5.1 times more energy per unit of mass than Canned Navy Beans, which is very high in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Roasted Cashews?
Canned Navy Beans VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Roasted Cashews:
100 calories of Canned Navy Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 4.6 times more Vitamin B9 and 4.3 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 and 2.4 times more Vitamin K than Canned Navy Beans.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Canned Navy Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Roasted Cashews:
100 calories of Canned Navy Beans have 5.3 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 106.7 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Copper and 1.4 times more Zinc than Canned Navy Beans.
Both Canned Navy Beans and Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Navy Beans have 2.7 times more Omega 3, 3.2 times more Carbohydrate, 8.6 times more Fiber and 2.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 21.2 times more Fat, 16.1 times more Saturated Fat and 14.9 times more Omega 6 than Canned Navy Beans.
Both Canned Navy Beans and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Navy Beans provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber