Comparing Nutrients in 100 calories Canned Navy BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Canned Navy Beans
88.5g
Boiled Potato Flesh, Cooked In Skin
115g
Canned Navy Beans have 1.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Boiled Potato Flesh, Cooked In Skin?
Canned Navy Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Navy Beans have 2.1 times more Vitamin B2, 4.8 times more Vitamin B9 and 60.1 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 24.1 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Navy Beans have 7.2 times more Calcium, 4.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 14.9 times more Selenium, 64.7 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Potassium and 1.4 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Navy Beans have 6.5 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Canned Navy Beans.
Both Canned Navy Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Canned Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.