Comparing Nutrients in 100 calories Navy BeansVS Cooked Frozen Carrots
Weight per 100 calories
Navy Beans
29.7g
Cooked Frozen Carrots
270g
Navy Beans have 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Cooked Frozen Carrots?
Navy Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Navy Beans vs Cooked Frozen Carrots:
100 calories of Navy Beans have 2.8 times more Vitamin B1 and 3.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 460 times more Vitamin E and 49.5 times more Vitamin K than Raw Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Cooked Frozen Carrots:
100 calories of Navy Beans have 1.7 times more Magnesium, 1.4 times more Phosphorus and 2 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.5 times more Potassium, 107.5 times more Sodium and 68 times more Water than Raw Navy Beans.
Both Navy Beans and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 1.3 times more Omega 3 and 4.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Omega 6, 9.6 times more Sugars and 2 times more Fiber than Raw Navy Beans.
Both Navy Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6