Comparing Nutrients in 100 calories Navy BeansVS Iceberg Lettuce
Weight per 100 calories
Navy Beans
29.7g
Iceberg Lettuce
714g
Navy Beans have 24.1 times more energy per 100g than Iceberg Lettuce. It has high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Iceberg Lettuce?
Navy Beans VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Navy Beans vs Iceberg Lettuce:
100 kcal of Raw Iceberg Lettuce contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 216.6 times more Vitamin E and 232 times more Vitamin K than Raw Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Navy Beans as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Iceberg Lettuce:
100 calories of Navy Beans have 1.4 times more Copper and 4.6 times more Selenium than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 2.9 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 2.9 times more Potassium, 48.1 times more Sodium and 190.3 times more Water than Raw Navy Beans.
Both Navy Beans and Iceberg Lettuce contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Iceberg Lettuce contain 2.3 times more Omega 3, 12.2 times more Sugars, more Fructose and 1.9 times more Fiber than Raw Navy Beans.
Both Navy Beans and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navy Beans as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.