Comparing Nutrients in 100 calories Navy BeansVS Potato Skin
Weight per 100 calories
Navy Beans
29.7g
Potato Skin
172g
Navy Beans have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Potato Skin?
Discover which food has more nutrients per 100 calories - Navy Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Navy Beans vs Potato Skin:
100 calories of Navy Beans have 6.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Navy Beans.
Both Raw Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Potato Skin:
100 calories of Navy Beans have 1.3 times more Magnesium, 1.8 times more Phosphorus, 6.3 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Copper, 3.4 times more Iron, 2.5 times more Manganese, 2 times more Potassium and 40 times more Water than Raw Navy Beans.
Both Navy Beans and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 9.3 times more Omega 3 and 1.5 times more Protein than Potato Skin.
Both Navy Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.