Nutrient Comparison: Navy Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Navy Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navy Beans vs Potato Skin:
- 5 ounces of Navy Beans have 36.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.4 times more Vitamin B9 than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navy Beans vs Potato Skin:
- 5 ounces of Navy Beans have 4.9 times more Calcium, 2 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 2.4 times more Manganese, 10.7 times more Phosphorus, 2.9 times more Potassium, 36.7 times more Selenium and 10.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.9 times more Water than Raw Navy Beans.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navy Beans have 5.8 times more Energy, 53.8 times more Omega 3, 4.9 times more Carbohydrate, 6.1 times more Fiber and 8.7 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.