Navy Beans VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Navy Beans vs Snack, Mixed Berry Bar:
- 100 calories of Navy Beans have 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Snack, Mixed Berry Bar.
- While 100 kcal of Snack, Mixed Berry Bar contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Navy Beans.
- 100 calories of Navy Beans have insufficient amounts of Vitamin B12
- 100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Navy Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Snack, Mixed Berry Bar:
- 100 calories of Navy Beans have 1.6 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Snack, Mixed Berry Bar.
- While 100 kcal of Snack, Mixed Berry Bar contain 1.6 times more Selenium and 78.7 times more Sodium than Raw Navy Beans.
- Both Navy Beans and Snack, Mixed Berry Bar contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navy Beans have 4.9 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Snack, Mixed Berry Bar.
- While 100 kcal of Snack, Mixed Berry Bar contain 6.2 times more Fat, 19.9 times more Saturated Fat, 5.1 times more Omega 6 and 6 times more Sugars than Raw Navy Beans.
- Both Navy Beans and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navy Beans provide inadequate amounts of Omega 6