Discover which food has more nutrients per 100 calories - Navy Beans or Cumin Seed?
Lets compare vitamin content per 100 calories of Navy Beans vs Cumin Seed:
100 calories of Navy Beans have 1.4 times more Vitamin B1 and 40.5 times more Vitamin B9 than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 149.6 times more Vitamin E than Raw Navy Beans.
Both Navy Beans and Cumin Seed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin E
100 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Raw Navy Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Cumin Seed:
100 calories of Navy Beans have 2.4 times more Selenium than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 5.7 times more Calcium, 10.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 30.2 times more Sodium than Raw Navy Beans.
Both Navy Beans and Cumin Seed contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 3.4 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 13.3 times more Fat and 8.3 times more Omega 6 than Raw Navy Beans.
Both Navy Beans and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6