Comparing Nutrients in 100 calories Navy BeansVS Cooked Taro Shoots
Weight per 100 calories
Navy Beans
29.7g
Cooked Taro Shoots
714g
Navy Beans have 24.1 times more energy per 100g than Cooked Taro Shoots. It has high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Cooked Taro Shoots?
Navy Beans VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Navy Beans vs Cooked Taro Shoots:
100 calories of Navy Beans have 5 times more Vitamin B9 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 7.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw Navy Beans.
Both Navy Beans and Cooked Taro Shoots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A
Both Raw Navy Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 2.3 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 2.2 times more Selenium, 3.6 times more Zinc and 189.6 times more Water than Raw Navy Beans.
Both Navy Beans and Cooked Taro Shoots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 2.2 times more Omega 3 and 1.3 times more Protein than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 1.3 times more Carbohydrate than Raw Navy Beans.
Both Navy Beans and Cooked Taro Shoots offer comparable quantities of Energy per 100 calories.
Both Raw Navy Beans as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.