Comparing Nutrients in 100 calories Boiled Sprouted Navy BeansVS Red Kidney Beans
Weight per 100 calories
Boiled Sprouted Navy Beans
128g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.3 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans, which is high in comparison to other foods. Boiled Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Red Kidney Beans?
Boiled Sprouted Navy Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Red Kidney Beans:
100 calories of Boiled Sprouted Navy Beans have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.6 times more Vitamin C than Red Kidney Beans.
Both Boiled Sprouted Navy Beans and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Navy Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Red Kidney Beans:
100 calories of Boiled Sprouted Navy Beans have 2.4 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Zinc and 28 times more Water than Red Kidney Beans.
Both Boiled Sprouted Navy Beans and Red Kidney Beans contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans have 3.6 times more Omega 3 and 1.4 times more Protein than Red Kidney Beans.
Both Boiled Sprouted Navy Beans and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.