Pink Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pink Beans vs Sunflower Seed Flour:
- 100 calories of Pink Beans have 2 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Pink Beans.
- Both Raw Pink Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Beans vs Sunflower Seed Flour:
- 100 calories of Pink Beans have 20.8 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 2 times more Zinc than Raw Pink Beans.
- Both Pink Beans and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Beans have 105.5 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Raw Pink Beans.
- Both Pink Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw Pink Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.