Nutrient Comparison: Pink Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Beans vs Sunflower Seed Flour:
- 5 ounces of Pink Beans have 2.1 times more Vitamin B9 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Pink Beans.
- Both Raw Pink Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Beans vs Sunflower Seed Flour:
- 5 ounces of Pink Beans have 21.9 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Selenium and 1.9 times more Zinc than Raw Pink Beans.
- Both Pink Beans and Sunflower Seed Flour contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Beans have 111 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Omega 6 and 2.3 times more Protein than Raw Pink Beans.
- Both Pink Beans and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3