Comparing Nutrients in 100 calories Canned Pinto BeansVS Tomato Puree
Weight per 100 calories
Canned Pinto Beans
87.7g
Tomato Puree
263g
Canned Pinto Beans have 3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Tomato Puree?
Canned Pinto Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B1, 12.6 times more Vitamin B2, 16.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 318 times more Vitamin C than Canned Pinto Beans, Solids.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Tomato Puree:
100 calories of Canned Pinto Beans have 2.8 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.3 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 4.8 times more Potassium, 1.8 times more Zinc and 3.7 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Tomato Puree contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 13.2 times more Omega 3 and 1.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 26.8 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Pinto Beans, Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.