Nutrient Comparison: Canned Pinto Beans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Tomato Puree:
- 5 ounces of Canned Pinto Beans have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 106 times more Vitamin C than Canned Pinto Beans, Solids.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Tomato Puree:
- 5 ounces of Canned Pinto Beans have 3.5 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Iron and 1.6 times more Potassium than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans have 3 times more Energy, 39.5 times more Omega 3, 2.3 times more Carbohydrate, 2.9 times more Fiber and 4.2 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.9 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Pinto Beans, Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.