Comparing Nutrients in 100 calories Cooked Frozen Beans,Young Pinto with SaltVS Sunflower Seed Flour
Weight per 100 calories
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Boiled Frozen Beans,Young Pinto, drained with Salt, which is high in comparison to other foods. Cooked Frozen Beans,Young Pinto with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Sunflower Seed Flour?
Cooked Frozen Beans,Young Pinto With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 5.8 times more Vitamin B3, 12.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seed Flour:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 19.4 times more Potassium and 214 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 20.7 times more Selenium and 3.6 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 178.1 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.