Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 11.6 times more Vitamin B1, 2.5 times more Vitamin B2, 11.6 times more Vitamin B3, 25.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seed Flour:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 9.6 times more Potassium and 106.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Calcium, 19.5 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 6.9 times more Phosphorus, 41.6 times more Selenium and 7.2 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 88.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2 times more Energy, 8.8 times more Omega 6 and 5.2 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3