Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Acorns:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 2.4 times more Vitamin B1 than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Acorns:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 1.3 times more Calcium, 3.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 7.1 times more Copper and 2.7 times more Manganese than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Acorns contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 1.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Energy, 49.7 times more Fat, 53.5 times more Saturated Fat, 46.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6