Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Beans,Young Pinto with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Acorns:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 2.4 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Acorns:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Calcium, 3.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 7.1 times more Copper and 2.7 times more Manganese than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Acorns contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 1.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Energy, 49.7 times more Fat, 53.5 times more Saturated Fat, 46.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6