Comparing Nutrients in 100 calories Cooked Frozen Beans,Young Pinto with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 3.7 times more energy per unit of mass than Boiled Frozen Beans,Young Pinto, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Beans,Young Pinto with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Oil Roasted Sunflower Seeds?
Cooked Frozen Beans,Young Pinto With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 3.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 2.2 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 4.9 times more Potassium and 388.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Copper, 3.1 times more Phosphorus, 15.3 times more Selenium and 2.1 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 8 times more Omega 3, 4.9 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 29.2 times more Fat, 33.3 times more Saturated Fat and 94.6 times more Omega 6 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3